AQUATIC THERAPY EXERCISES PDF



Aquatic Therapy Exercises Pdf

Aquatic therapy exercise routines for OA of the knee. Aquatic therapy is an alternative form of physical therapy that is indicated when land-based exercises are prohibitively challenging. Exercise in water can be performed with lower requirements of strength, balance, and coordination. Buoyancy reduces forces across joints, making movement less painful. Despite these theoretical advantages there has been limited literature evidence especially in, Water has been used for centuries as a medium for rehabilitation, relaxation, and training. Athletes use the pool to rehabilitate specific injuries, as a training medium during injury recovery, and as an alternative training site. The pool can be used to rehabilitate a number of upper extremity.

MATERIALS FOR AQUATIC EXERCISE INSTRUCTORS

Aquatic Therapy an overview ScienceDirect Topics. pain, and fibromyalgia find this aspect of aquatic therapy especially therapeutic. It is important to know however, that aquatic therapy is not for everyone. People with cardiac disease should not participate in aquatic therapy. Those who have fevers, infections, or bowel/bladder incontinence are also not candidates for aquatic therapy., 10 Exercises To Do In the Pool. Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. The buoyancy of the water supports a portion of your body weight making it easier to move in the water and improve your flexibility..

Splish Splash: Pediatric Motor Learning in the Aquatic Environment . Carrie A. Ciaverelli, PT, MPT, CYT . Carrie A. Ciaverelli PT, MPT, CYT is a senior physical therapist with Lakeway Aquatic Therapy and Wellness Center in Austin, TX. She focuses her practice on pediatric aquatic therapy and manual therapy across the age spectrum. She is also a With the help of these Aquatic Therapy exercises you’ll be sure to recover without the strain of typical exercises. Again, note that you should consult with your healthcare provider before attempting these exercises, and take extra caution when performing exercises in or around a pool.

Previous Next 1 of 6 Aquatic exercises. Aquatic exercise is a low-impact activity that takes the pressure off your bones, joints and muscles. Water also offers natural resistance, which can help strengthen your muscles. Aquatic exercise can also have several health benefits, such as improved heart health, reduced stress, and improved muscular Aquatic therapy can be a great workout for your core. Many times with back pain, you just can't handle exercises on land. The water helps take gravity out of the picture so you can focus on your exercises. It is really important to make sure you have good posture when you are in the pool. It is really easy to move your upper body a lot, but you

Aquatic therapy 1. AQUATIC THERAPY By Dr. Vidhi Thakar (PT) Assistant Professor, ARIP, Charusat, Changa 2. Learning Objectives Aquatic exercise is to facilitate functional recovery by providing an environment that augments a patient’s and/or practitioner’s ability to perform various therapeutic interventions 2 Aquatic therapy is an alternative form of physical therapy that is indicated when land-based exercises are prohibitively challenging. Exercise in water can be performed with lower requirements of strength, balance, and coordination. Buoyancy reduces forces across joints, making movement less painful. Despite these theoretical advantages there has been limited literature evidence especially in

Splish Splash: Pediatric Motor Learning in the Aquatic Environment . Carrie A. Ciaverelli, PT, MPT, CYT . Carrie A. Ciaverelli PT, MPT, CYT is a senior physical therapist with Lakeway Aquatic Therapy and Wellness Center in Austin, TX. She focuses her practice on pediatric aquatic therapy and manual therapy across the age spectrum. She is also a Our Video Library is a free compendium of case studies that are organized by body part and condition; the videos within will assist and educate anyone seeking to tailor an effective, aquatic physical therapy or exercise program. Customers can view HydroWorx’s helpful maintenance and service videos as well.

Aquatic physical therapy has benefited many different people across the United States and beyond. This low-impact therapy is preferred for patients with neurological, skeletal, and muscular diseases or anyone who may have difficulty with land-based exercise. Aquatic therapy refers to treatments and exercises performed in water for relaxation, fitness, physical rehabilitation, and other therapeutic benefit. Typically a qualified aquatic therapist gives constant attendance to a person receiving treatment in a heated therapy pool.

Aquatic Therapy Benefits of pressure and resistance Who benefits Aquatic therapy is an exercise program done in a heated swimming pool. Physical and occupational therapists use this type of rehabilitation (rehab) program to improve a person’s strength and movement. Programs are tailored for each person. Exercising in Water • Lessens gravity forces on joints that may not be able to bear as Water-Based or Aquatic Therapies. Aquatic therapy refer to treatments and exercises performed in water for physical rehabilitation, relaxation, fitness, and other therapeutic gains. Aquatic physical therapy is a widely used therapeutic modality in all age groups with various disabilities or disorders and had some advantages. Aquatic therapies

Aquatic Therapy – Exercises for Rehabilitation Advance

aquatic therapy exercises pdf

(PDF) Therapeutic aquatic exercise in the treatment of low. Aquatic Exercise & Multiple Sclerosis • 3 • Fatigue (83.1%) – considered by many people with MS to be their most debilitating symptom. It is subjective, and based on the individual’s perception of his/her own level of fatigue. The fatigue related to MS is multifactorial and may be due to the disease process, secondary complications of the, Aquatic Therapy Benefits of pressure and resistance Who benefits Aquatic therapy is an exercise program done in a heated swimming pool. Physical and occupational therapists use this type of rehabilitation (rehab) program to improve a person’s strength and movement. Programs are tailored for each person. Exercising in Water • Lessens gravity forces on joints that may not be able to bear as.

aquatic therapy exercises pdf

Knee Water Therapy Exercises SportsRec

aquatic therapy exercises pdf

Aquatic Physical Therapy. With the help of these Aquatic Therapy exercises you’ll be sure to recover without the strain of typical exercises. Again, note that you should consult with your healthcare provider before attempting these exercises, and take extra caution when performing exercises in or around a pool. https://en.wikipedia.org/wiki/Hydrotherapy After reading Aquatic Exercise for Rehabilitation and Training, the participant will be able to: 1. Explain the benefits of performing aquatic exercises. 2. Identify the origins and history of aquatic exercises. 3. Know and understand contraindications as well as indications of an aquatic-based program 4. Address the advantages and precautions.

aquatic therapy exercises pdf

  • Lower Extremity Aquatic Home Exercise Program
  • Aquatic Exercises Upper Body Stretches
  • History of the Aquatic Section
  • MATERIALS FOR AQUATIC EXERCISE INSTRUCTORS

  • Water therapy offers many of the same benefits associated with a land-based exercise program, including development of a treatment plan that is carefully tailored to the individual. Water therapy may also be referred to as pool therapy, hydrotherapy, or aquatic therapy. aquatic therapy methods for speciп¬Ѓc underwater exercises that “carefully regulated dosage, character, frequency, and duration for remedying bodily deformities and restoring muscle function” [3]. During the 1950s, the National Foundation for Infantile Paralysis supported B.E.B. …

    Aquatic Therapy vs., Aquatic Exercise What a Safe and Effective Parkinson Program Should Look Like Safety in the Pool When Parkinson-Specific Programs Are Not Available Personal Training as an Option Checklist - Choose an Appropriate Aquatic Exercise Program & Leader SECTION 2 PROGRAM DESIGN FOR PD AQUATIC EXERCISE LEADER Aquatic therapy is an exercise program that is done in a pool of water. It can be beneficial to a variety of physical conditions and injuries. The patient can use the water’s physical properties in the healing process and in performing exercises. The water provides a safe and comfortable environment that allows patients to do their Read Full Post

    Aquatic physical therapy has benefited many different people across the United States and beyond. This low-impact therapy is preferred for patients with neurological, skeletal, and muscular diseases or anyone who may have difficulty with land-based exercise. After reading Aquatic Exercise for Rehabilitation and Training, the participant will be able to: 1. Explain the benefits of performing aquatic exercises. 2. Identify the origins and history of aquatic exercises. 3. Know and understand contraindications as well as indications of an aquatic-based program 4. Address the advantages and precautions

    Previous Next 1 of 6 Aquatic exercises. Aquatic exercise is a low-impact activity that takes the pressure off your bones, joints and muscles. Water also offers natural resistance, which can help strengthen your muscles. Aquatic exercise can also have several health benefits, such as improved heart health, reduced stress, and improved muscular With the help of these Aquatic Therapy exercises you’ll be sure to recover without the strain of typical exercises. Again, note that you should consult with your healthcare provider before attempting these exercises, and take extra caution when performing exercises in or around a pool.

    Our Video Library is a free compendium of case studies that are organized by body part and condition; the videos within will assist and educate anyone seeking to tailor an effective, aquatic physical therapy or exercise program. Customers can view HydroWorx’s helpful maintenance and service videos as well. Strength Training in Water by Christine Alexander author of. ACSM recommends strength training 2X a week Strength training in water is an option that requires an understanding of the properties of water 1. Archimedes Principle 2. Buoyancy 3. Viscosity 4. Inertia 5. Acceleration 6. Action/Reaction. Archimedes Principle –a body will float if it displaces water weighing more than its own weight

    Aquatic Exercises. 3. The Benefits of Aquatic Therapy Benefits of pressure and resistance Who benefits Aquatic therapy is an exercise program done in a heated swimming pool. Physical and occupational therapists use this type of rehabilitation (rehab) program to improve a person’s strength and movement. Programs are tailored for each person. Exercising in Water Exercising in water allows you Aquatic Exercises: Upper Body Stretches These exercises will stretch your joints and strengthen your muscles in your arms, shoulders and neck. Exercising in water allows you to have less stress on your joints. When you exercise in water that comes up to your neck, your joints are only supporting about 10 percent of your body weight.

    AQUATIC THERAPY Recover your quality of life Attention Athletes: aquatic therapy offers a safe environment to maintain muscle tone and aerobic fitness and helps you return to sports quicker. With aquatic physical therapy or “aquatic therapy”, your rehabilitation program is conducted in our safe, clean and comfortable warm water environment Our Video Library is a free compendium of case studies that are organized by body part and condition; the videos within will assist and educate anyone seeking to tailor an effective, aquatic physical therapy or exercise program. Customers can view HydroWorx’s helpful maintenance and service videos as well.

    Honda - Accord / Coupe / Wagon 1993 - 1996 car owners manual for model CD7 – translated into English from Japanese with illustrations and info – buy now 2000 honda accord station wagon user manual Palmerston North 1997 Accord Wagon Online Reference Owner's Manual Use these links (and links throughout this manual) to navigate through this reference. For a printed owner's manual, click on authorized manuals or go to www.helminc.com. Contents Owner's Identification Form Introduction..A Few Words About Safety.....

    Aquatic Therapy Exercises HydroWorxВ® Video Library

    aquatic therapy exercises pdf

    AquaTherapy. Aquatic therapy is an exercise program that is done in a pool of water. It can be beneficial to a variety of physical conditions and injuries. The patient can use the water’s physical properties in the healing process and in performing exercises. The water provides a safe and comfortable environment that allows patients to do their Read Full Post, Water has been used for centuries as a medium for rehabilitation, relaxation, and training. Athletes use the pool to rehabilitate specific injuries, as a training medium during injury recovery, and as an alternative training site. The pool can be used to rehabilitate a number of upper extremity.

    (PDF) Therapeutic aquatic exercise in the treatment of low

    AQUATIC THERAPY Cape Cod Rehab. Benefits and Techniques of Aquatic Therapy Cynthia Henley, PT, Miami, Florida, and Kathryn Wollam, PT, Coral Springs, Florida Almost any person regardless of age or physical condition can benefit from exercise and improve their fitness level. Fitness is defined as adapting to the environment so as to be capable of surviving. A state of physical, Aquatic physical therapy has benefited many different people across the United States and beyond. This low-impact therapy is preferred for patients with neurological, skeletal, and muscular diseases or anyone who may have difficulty with land-based exercise..

    Aquatic Therapy Benefits of pressure and resistance Who benefits Aquatic therapy is an exercise program done in a heated swimming pool. Physical and occupational therapists use this type of rehabilitation (rehab) program to improve a person’s strength and movement. Programs are tailored for each person. Exercising in Water • Lessens gravity forces on joints that may not be able to bear as Aquatic Therapy vs., Aquatic Exercise What a Safe and Effective Parkinson Program Should Look Like Safety in the Pool When Parkinson-Specific Programs Are Not Available Personal Training as an Option Checklist - Choose an Appropriate Aquatic Exercise Program & Leader SECTION 2 PROGRAM DESIGN FOR PD AQUATIC EXERCISE LEADER

    Water has been used for centuries as a medium for rehabilitation, relaxation, and training. Athletes use the pool to rehabilitate specific injuries, as a training medium during injury recovery, and as an alternative training site. The pool can be used to rehabilitate a number of upper extremity 10 Exercises To Do In the Pool. Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. The buoyancy of the water supports a portion of your body weight making it easier to move in the water and improve your flexibility.

    Aquatic Exercises. 3. The Benefits of Aquatic Therapy Benefits of pressure and resistance Who benefits Aquatic therapy is an exercise program done in a heated swimming pool. Physical and occupational therapists use this type of rehabilitation (rehab) program to improve a person’s strength and movement. Programs are tailored for each person. Exercising in Water Exercising in water allows you effects of aquatic exercises and land-based exercises on spasticity, quality of life, and motor function in children with CP. The secondary aim was to clinically assess the morphology of spastic muscle and to evaluate the morphological changes during therapy using USG. PATIENTS AND METHODS A total of 32 patients (17 boys, 15 girls) with spastic

    07.01.2012 · Created by Ofer Nitzan Physiotherapist and Aquatic Therapist. With the kind help of Hagar Sharon Aquatic Therapist and Pool Manager. Filmed at the Hydrothera... Aquatic Exercise & Multiple Sclerosis • 3 • Fatigue (83.1%) – considered by many people with MS to be their most debilitating symptom. It is subjective, and based on the individual’s perception of his/her own level of fatigue. The fatigue related to MS is multifactorial and may be due to the disease process, secondary complications of the

    aquatic therapy 51 included only two studies involving children with CP. 53,54 More recently, a study involving an adult male with CP reports the effects of an aquatic aerobic and muscle resis-tance program. 30 Table I provides a summary of these studies. These … Lower Extremity Aquatic Home Exercise Program. Always begin each exercise with abdominals tightened and pelvis in neutral. Maintain this neutral spine throughout the following exercises. 1. Knee Lift / Kick. Begin with your feet shoulder width apart. Lift your right knee toward your . chest, not higher than hip height, then straighten your

    improve lives through aquatic exercise. A brief look at aquatics techniques for Dystonia and Parkinson’s takes into account the many variables that are symptoms and triggers of each condition. A Dystonia and Parkinson’s Aquatic Techniques seminar/workshop would cover these in more detail. History of the Aquatic Section The Aquatic Physical Therapy Section the First Ten Years: A Decade of Progress by: Jean Irion INTRODUCTION As a parent, the refrain, "I can not believe how much they have grown or some other adage to

    07.01.2012В В· Created by Ofer Nitzan Physiotherapist and Aquatic Therapist. With the kind help of Hagar Sharon Aquatic Therapist and Pool Manager. Filmed at the Hydrothera... Water-Based or Aquatic Therapies. Aquatic therapy refer to treatments and exercises performed in water for physical rehabilitation, relaxation, fitness, and other therapeutic gains. Aquatic physical therapy is a widely used therapeutic modality in all age groups with various disabilities or disorders and had some advantages. Aquatic therapies

    Aquatic therapy or water therapy is beneficial in treatment of body pains. It is especially advised these days to get rid of lower back pain including pregnancy-related low back pain! Let’s know more about what is aquatic or water therapy, why this is beneficial in getting rid of lower back pain, how and what types of water exercises to do aquatic therapy 51 included only two studies involving children with CP. 53,54 More recently, a study involving an adult male with CP reports the effects of an aquatic aerobic and muscle resis-tance program. 30 Table I provides a summary of these studies. These …

    Aquatic physical therapy has benefited many different people across the United States and beyond. This low-impact therapy is preferred for patients with neurological, skeletal, and muscular diseases or anyone who may have difficulty with land-based exercise. PDF The paper has as purpose to approach some issues related to the vestibular rehabilitation through the aquatic therapy or hydrokinesitherapy. We think that, in this type of dysfunction

    Aquatic Exercise and MS The information in this booklet focuses on aquatic exercise (individual or community-based) rather than aquatic therapy. Aquatic therapy is a short-term, rehabilitation process that involves rehab professionals such as physical therapists who guide the session in the water. It is commonly prescribed to History of the Aquatic Section The Aquatic Physical Therapy Section the First Ten Years: A Decade of Progress by: Jean Irion INTRODUCTION As a parent, the refrain, "I can not believe how much they have grown or some other adage to

    Aquatic Exercise & Multiple Sclerosis • 3 • Fatigue (83.1%) – considered by many people with MS to be their most debilitating symptom. It is subjective, and based on the individual’s perception of his/her own level of fatigue. The fatigue related to MS is multifactorial and may be due to the disease process, secondary complications of the Aquatic Resources Network has information on aquatic therapy for consumers, therapists, and facilities. The site also has a directory of pools, aquatic therapists, and related businesses. The following are a list of websites of manufacturers and vendors who provide aquatic therapy products. Please note a listing here is not an endorsement; the

    Aquatic therapy 1. AQUATIC THERAPY By Dr. Vidhi Thakar (PT) Assistant Professor, ARIP, Charusat, Changa 2. Learning Objectives Aquatic exercise is to facilitate functional recovery by providing an environment that augments a patient’s and/or practitioner’s ability to perform various therapeutic interventions 2 With the help of these Aquatic Therapy exercises you’ll be sure to recover without the strain of typical exercises. Again, note that you should consult with your healthcare provider before attempting these exercises, and take extra caution when performing exercises in or around a pool.

    AQUATIC EXERCISE APDA

    aquatic therapy exercises pdf

    Aquatic-Based Rehabilitation and Training for the Shoulder. Aquatic Exercises. 3. The Benefits of Aquatic Therapy Benefits of pressure and resistance Who benefits Aquatic therapy is an exercise program done in a heated swimming pool. Physical and occupational therapists use this type of rehabilitation (rehab) program to improve a person’s strength and movement. Programs are tailored for each person. Exercising in Water Exercising in water allows you, 07.01.2012 · Created by Ofer Nitzan Physiotherapist and Aquatic Therapist. With the kind help of Hagar Sharon Aquatic Therapist and Pool Manager. Filmed at the Hydrothera....

    Slide show Aquatic exercises Mayo Clinic

    aquatic therapy exercises pdf

    Aquatic Exercise for Rehabilitation and Training. Previous Next 1 of 6 Aquatic exercises. Aquatic exercise is a low-impact activity that takes the pressure off your bones, joints and muscles. Water also offers natural resistance, which can help strengthen your muscles. Aquatic exercise can also have several health benefits, such as improved heart health, reduced stress, and improved muscular https://en.wikipedia.org/wiki/Ai_Chi Water-Based or Aquatic Therapies. Aquatic therapy refer to treatments and exercises performed in water for physical rehabilitation, relaxation, fitness, and other therapeutic gains. Aquatic physical therapy is a widely used therapeutic modality in all age groups with various disabilities or disorders and had some advantages. Aquatic therapies.

    aquatic therapy exercises pdf


    Aquatic Exercises. 3. The Benefits of Aquatic Therapy Benefits of pressure and resistance Who benefits Aquatic therapy is an exercise program done in a heated swimming pool. Physical and occupational therapists use this type of rehabilitation (rehab) program to improve a person’s strength and movement. Programs are tailored for each person. Exercising in Water Exercising in water allows you Water therapy exercises range from simple routines performed in a shallow pool to conditioning using underwater treadmills and other high-tech equipment. Water therapy can improve flexibility, strength and cardiovascular health (endurance).

    Aquatic Therapy Benefits of pressure and resistance Who benefits Aquatic therapy is an exercise program done in a heated swimming pool. Physical and occupational therapists use this type of rehabilitation (rehab) program to improve a person’s strength and movement. Programs are tailored for each person. Exercising in Water • Lessens gravity forces on joints that may not be able to bear as Aquatic therapy exercises (part 1) 02 November 2016 . We have seen how a variety of aquatic therapies can be beneficial to body, mind and rehabilitation but exactly what do they entail? Well, there are several forms of exercise based around water and here we will take a look at some of them in a bit more depth. Ai Chi . A water based exercise, Ai Chi combines the movements and principles of

    Our Video Library is a free compendium of case studies that are organized by body part and condition; the videos within will assist and educate anyone seeking to tailor an effective, aquatic physical therapy or exercise program. Customers can view HydroWorx’s helpful maintenance and service videos as well. Spine Rehabilitation and Core Strengthening in the Aquatic Environment . Lori Thein Brody, PT, PhD, SCS, ATC . Lori Thein Brody is currently the Orthopaedic and …

    17.07.2013 · Aquatic therapy helps you get the exercise you need in a low impact environment. You can really concentrate on your technique because you don't have to … 10 Exercises To Do In the Pool. Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. The buoyancy of the water supports a portion of your body weight making it easier to move in the water and improve your flexibility.

    Video Home Exercise Program Patients have access to their home exercise programs online through their smart phone, electronic tablet or computer. It's easy for them to play the video of each exercise, see the number of sets and repetitions, as well as the written instructions in Spanish, English and French. improve lives through aquatic exercise. A brief look at aquatics techniques for Dystonia and Parkinson’s takes into account the many variables that are symptoms and triggers of each condition. A Dystonia and Parkinson’s Aquatic Techniques seminar/workshop would cover these in more detail.

    Aquatic therapy is an alternative form of physical therapy that is indicated when land-based exercises are prohibitively challenging. Exercise in water can be performed with lower requirements of strength, balance, and coordination. Buoyancy reduces forces across joints, making movement less painful. Despite these theoretical advantages there has been limited literature evidence especially in To examine the effectiveness of therapeutic aquatic exercise in the treatment of low back pain. A systematic review. A search was performed of PEDro, CINAHL (ovid), PUBMED, Cochrane Controlled

    Aquatic therapy exercises (part 1) 02 November 2016 . We have seen how a variety of aquatic therapies can be beneficial to body, mind and rehabilitation but exactly what do they entail? Well, there are several forms of exercise based around water and here we will take a look at some of them in a bit more depth. Ai Chi . A water based exercise, Ai Chi combines the movements and principles of Video Home Exercise Program Patients have access to their home exercise programs online through their smart phone, electronic tablet or computer. It's easy for them to play the video of each exercise, see the number of sets and repetitions, as well as the written instructions in Spanish, English and French.

    Previous Next 1 of 6 Aquatic exercises. Aquatic exercise is a low-impact activity that takes the pressure off your bones, joints and muscles. Water also offers natural resistance, which can help strengthen your muscles. Aquatic exercise can also have several health benefits, such as improved heart health, reduced stress, and improved muscular Aquatic therapy exercises (part 1) 02 November 2016 . We have seen how a variety of aquatic therapies can be beneficial to body, mind and rehabilitation but exactly what do they entail? Well, there are several forms of exercise based around water and here we will take a look at some of them in a bit more depth. Ai Chi . A water based exercise, Ai Chi combines the movements and principles of

    Laurie Denomme, BS – is an Aquatic Exercise Association (AEA) training specialist and co-author of The Aquatic After Care Training Manual, a book on special population and post-rehab fitness training. As an aquatic fitness expert, she has traveled internationally to … Knee water therapy exercises are increasing in popularity. Knee therapy exercises in the water are suitable for people of all ages and sizes, and for various levels of injury severity. The buoyancy of the water takes some of the weighted pressure off your joints, allowing you to perform knee exercise that you might not be able to do on land

    Aquatic Exercises: Upper Body Stretches These exercises will stretch your joints and strengthen your muscles in your arms, shoulders and neck. Exercising in water allows you to have less stress on your joints. When you exercise in water that comes up to your neck, your joints are only supporting about 10 percent of your body weight. 10 Exercises To Do In the Pool. Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. The buoyancy of the water supports a portion of your body weight making it easier to move in the water and improve your flexibility.

    17.07.2013 · Aquatic therapy helps you get the exercise you need in a low impact environment. You can really concentrate on your technique because you don't have to … Water therapy offers many of the same benefits associated with a land-based exercise program, including development of a treatment plan that is carefully tailored to the individual. Water therapy may also be referred to as pool therapy, hydrotherapy, or aquatic therapy.

    Exercise classes- Yoga, Tai Chi, Aquatic Exercises. Physical Therapy- For balance training in a clinic or a pool. Many facilities accept Medicare insurance payment. Aquatic physical therapy can be utilized to improve your balance: Exercising in the water is helpful for many reasons. 17.07.2013 · Aquatic therapy helps you get the exercise you need in a low impact environment. You can really concentrate on your technique because you don't have to …

    Aquatic therapy refers to treatments and exercises performed in water for relaxation, fitness, physical rehabilitation, and other therapeutic benefit. Typically a qualified aquatic therapist gives constant attendance to a person receiving treatment in a heated therapy pool. Water therapy exercises range from simple routines performed in a shallow pool to conditioning using underwater treadmills and other high-tech equipment. Water therapy can improve flexibility, strength and cardiovascular health (endurance).

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